The seven chakras are traditionally described as energy centres located along the body’s central axis, from the base of the spine to the crown of the head. In yogic philosophy, each chakra is associated with particular emotional, physical and spiritual qualities.
📌 1. Root Chakra — Muladhara
Location: Base of the spine
Colour: Red
Represents: Safety, stability and grounding
Balance it through walking in nature, practising Mountain Pose, following a regular routine and eating nourishing whole plant foods.
📌 2. Sacral Chakra — Svadhisthana
Location: Below the navel
Colour: Orange
Represents: Creativity, emotions and healthy pleasure
Balance it through hip-opening yoga, dancing, creative activities, journaling and staying hydrated.
📌 3. Solar Plexus Chakra — Manipura
Location: Upper abdomen
Colour: Yellow
Represents: Confidence, willpower and personal strength
Balance it through core-strengthening yoga, deep breathing, disciplined routines and setting healthy boundaries.
📌 4. Heart Chakra — Anahata
Location: Centre of the chest
Colour: Green
Represents: Love, compassion and connection
Balance it through gratitude, forgiveness, loving-kindness meditation, heart-opening yoga and compassionate service.
📌 5. Throat Chakra — Vishuddha
Location: Throat
Colour: Blue
Represents: Communication, truth and self-expression
Balance it through chanting, singing, mindful speech, honest communication and attentive listening.
📌 6. Third Eye Chakra — Ajna
Location: Between the eyebrows
Colour: Indigo
Represents: Intuition, wisdom and inner clarity
Balance it through meditation, quiet reflection, journaling and reducing unnecessary distractions.
📌 7. Crown Chakra — Sahasrara
Location: Top of the head
Colour: Violet or white
Represents: Spiritual awareness and connection
Balance it through meditation, silence, prayer, gratitude, spiritual study and selfless service.
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